Rank #1 · Health & Fitness

Meal planning for strength athletes

high confidenceCalculated 10 Aug 2026, 10:00 BST4 of 4 source families

AI synthesisConversation and search demand are rising together. Public subscription-app data also shows traction. The strongest gap is a plan that joins training days, meals, and shopping in one simple workflow.

AI organizes the evidence below. It is not a source.

Opportunity score / 100
high evidence confidence

XFresh

4,840 posts

Post growth: +31%

Relevant posts · sample 4,840

Post growth+31%
Distinct authors1,970 authors

View provenance

Source: X
Observation window: 11 Jul 2026 – 9 Aug 2026
Observed: 10 Aug 2026
Query: English posts that combine strength training terms with meal planning, protein targets, prep, or grocery planning. Reposts are excluded.
Cohort: Distinct public authors during the 30-day window.
Sample: 4,840
Freshness: Fresh
Limitation: No additional limitation recorded
Record: Open demo source record ↗

Google TrendsDelayed

78 index

Search momentum: +22%

Search interest index

Search momentum+22%

The latest Google Trends point is delayed by 48 hours.

View provenance

Source: Google Trends
Observation window: 11 Jul 2026 – 9 Aug 2026
Observed: 10 Aug 2026
Query: UK web-search interest for a fixed group of strength meal-planning topics, normalized by Google Trends.
Cohort: Query-defined public records
Sample: Not supplied by provider
Freshness: Delayed
Limitation: The latest Google Trends point is delayed by 48 hours.
Record: Open demo source record ↗

Google SearchFresh

12,100 searches

Estimated monthly searches · provider estimate · sample 14

Estimated average CPC£2.80
Tracked keywords14 keywords

View provenance

Source: Google Search
Observation window: 11 Jul 2026 – 9 Aug 2026
Observed: 10 Aug 2026
Query: UK exact and phrase-match keyword plan for strength meal planning, macro meal prep, and lifting grocery lists.
Cohort: Query-defined public records
Sample: 14
Freshness: Fresh
Limitation: No additional limitation recorded
Record: Open demo source record ↗

RevenueCat VerifiedFresh

8 apps

Median MRR growth: +14.2%

Public verified apps · sample 8

Median MRR growth+14.2%
Apps growing6 apps
Apps declining2 apps

View provenance

Source: RevenueCat Verified
Observation window: 11 Jul 2026 – 9 Aug 2026
Observed: 10 Aug 2026
Query: Founder-submitted RevenueCat Verified Metrics pages for public mobile subscription apps in meal planning and strength nutrition.
Cohort: Eight public apps with comparable monthly data.
Sample: 8
Freshness: Fresh
Limitation: No additional limitation recorded
Record: Open demo source record ↗

App StoreFresh

73 apps

Relevant apps · sample 73

Average rating4.0 / 5
Updated in the last 90 days18 apps

View provenance

Source: App Store
Observation window: 11 Jul 2026 – 9 Aug 2026
Observed: 10 Aug 2026
Query: UK App Store search results and public product-page metadata for strength nutrition and meal-planning terms.
Cohort: Relevant iPhone apps after title, subtitle, and category review.
Sample: 73
Freshness: Fresh
Limitation: No additional limitation recorded
Record: Open demo source record ↗

DemandRaw 84 · weight 30%

25 pts

MomentumRaw 88 · weight 25%

22 pts

Commercial intentRaw 80 · weight 15%

12 pts

Verified tractionRaw 78 · weight 20%

16 pts

Competition gapRaw 68 · weight 10%

7 pts

Score model score-v1 · Evidence trust 95% · Coverage 100%. Confidence describes evidence quality, not market certainty.

X conversation index

4,840 posts

11 Jul9 Aug

Demo observation index. Dashed positions are missing intervals and are not interpolated.

Google demand index

78 index

11 Jul9 Aug

Demo observation index. Dashed positions are missing intervals and are not interpolated.

Adjust food targets for training and rest days.

AI grouped

Linked to a representative public observation in this fixture.

Representative source ↗

Create a repeatable grocery list from macro and budget limits.

AI grouped

Linked to a representative public observation in this fixture.

Representative source ↗

Replace meals without recalculating the whole week.

AI grouped

Linked to a representative public observation in this fixture.

Representative source ↗

Public cohort selection biasThis observed cohort includes only deliberately public pages. It does not represent every app in the market. Values can change after refunds or receipt updates.

Observed measure	Value	Source state	Record
Public verified apps	8 apps	fresh	Public demo record ↗
Median MRR growth	+14.2%	fresh	Public demo record ↗
Apps growing	6 apps	fresh	Public demo record ↗
Apps declining	2 apps	fresh	Public demo record ↗

App Store scopePublic App Store metadata does not provide downloads, revenue, retention, or a complete market census. Search results are ranked and capped.

Observed measure	Value	Source state	Record
Relevant apps	73 apps	fresh	Public demo record ↗
Average rating	4.0 / 5	fresh	Public demo record ↗
Updated in the last 90 days	18 apps	fresh	Public demo record ↗

Opportunity audience: Recreational lifters who want nutrition support without a full coaching service.
Observation window: 11 Jul 2026 – 9 Aug 2026
Locale: United Kingdom; English-language public records
Model versions: See the versioned calculation above · classifier version 1
Source refresh: 10 Aug 2026, 10:00 BST
Coverage: 4 independent active source families

English posts that combine strength training terms with meal planning, protein targets, prep, or grocery planning. Reposts are excluded.

No additional limitation recorded.

Google Trends

UK web-search interest for a fixed group of strength meal-planning topics, normalized by Google Trends.

The latest Google Trends point is delayed by 48 hours.

Google Search

UK exact and phrase-match keyword plan for strength meal planning, macro meal prep, and lifting grocery lists.

No additional limitation recorded.

RevenueCat Verified

Founder-submitted RevenueCat Verified Metrics pages for public mobile subscription apps in meal planning and strength nutrition.

No additional limitation recorded.

App Store

UK App Store search results and public product-page metadata for strength nutrition and meal-planning terms.

No additional limitation recorded.

Demo workspace

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